{"id":229,"date":"2018-12-17T18:12:52","date_gmt":"2018-12-17T18:12:52","guid":{"rendered":"http:\/\/kettlebells.is\/?p=229"},"modified":"2018-12-17T18:12:52","modified_gmt":"2018-12-17T18:12:52","slug":"grunnnamskeid-5-januar","status":"publish","type":"post","link":"https:\/\/kettlebells.is\/?p=229","title":{"rendered":"Grunnn\u00e1mskei\u00f0 5. jan\u00faar"},"content":{"rendered":"

Grunnt\u00e6knin\u00e1mskei\u00f0 Kettlebells Iceland<\/h1>\n

Laugardagur, 5. jan\u00faar, 2019.\u00a0 10.00 – 13.00. Engjavegur 12, Mosfellsb\u00e6<\/h2>\n

\u00c1 \u00feessu 3 klukkut\u00edma grunnt\u00e6knin\u00e1mskei\u00f0i ver\u00f0ur fari\u00f0 yfir helstu ketilbj\u00f6llu\u00e6fingarnar og s\u00f6mulei\u00f0is \u00e6fingar me\u00f0 eigin l\u00edkams\u00feyngd.<\/p>\n

N\u00e1mskei\u00f0i\u00f0 er s\u00e9rstaklega hanna\u00f0 fyrir \u00fe\u00e1 sem hafa \u00e1huga \u00e1 a\u00f0 byrja a\u00f0 \u00e6fa hj\u00e1 Kettlebells Iceland. Vi\u00f0 \u00e6fum inni og \u00fati \u00ed bland, notum eigin l\u00edkams\u00feyngd, ketilbj\u00f6llur, \u00fdmis t\u00e6ki og t\u00f3l og umhverfi\u00f0 til a\u00f0 gera \u00e6fingarnar krefjandi, gefandi og fj\u00f6lbreyttar. Okkar markmi\u00f0 er a\u00f0 \u00e6fingarnar hj\u00e1lpi f\u00f3lki a\u00f0 lifa heilbrig\u00f0u og skemmtilegu l\u00edfi.<\/p>\n

Ver\u00f0:<\/strong> 22.500 kr. Innifali\u00f0 er \u00fe\u00e1tttaka \u00ed \u00e6fingum Kettlebells Iceland \u00ed 5 vikur (fram til 9. febr\u00faar 2019).<\/p>\n

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Skr\u00e1ning:<\/strong> Grei\u00f0sla \u00e1 \u00fe\u00e1ttt\u00f6kugjaldi jafngildir skr\u00e1ningu. Bankauppl\u00fdsingar: kt.710102-2870 (IntCult ehf). 0113-26-002109. Vinsamlegast sendi\u00f0 rafr\u00e6na kvittun me\u00f0 nafni \u00fe\u00e1tttakanda \u00e1 gudjon@kettlebells.is<\/a><\/p>\n

ATH! Takmarka\u00f0ur fj\u00f6ldi \u00fe\u00e1tttakenda kemst a\u00f0 \u00e1 \u00feessu n\u00e1mskei\u00f0i!<\/strong><\/p>\n

Lei\u00f0beinendur:<\/strong> Vala M\u00f6rk og Gu\u00f0j\u00f3n Svansson<\/p>\n

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Grunnt\u00e6knin\u00e1mskei\u00f0 Kettlebells Iceland Laugardagur, 5. jan\u00faar, 2019.\u00a0 10.00 – 13.00. Engjavegur 12, Mosfellsb\u00e6 \u00c1 \u00feessu 3 klukkut\u00edma grunnt\u00e6knin\u00e1mskei\u00f0i ver\u00f0ur fari\u00f0 yfir helstu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/229"}],"collection":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229"}],"version-history":[{"count":1,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/229\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}