{"id":579,"date":"2021-10-04T12:16:03","date_gmt":"2021-10-04T12:16:03","guid":{"rendered":"https:\/\/kettlebells.is\/?p=579"},"modified":"2021-10-25T08:46:08","modified_gmt":"2021-10-25T08:46:08","slug":"fjaraefingar-4-10-okt-2021","status":"publish","type":"post","link":"https:\/\/kettlebells.is\/?p=579","title":{"rendered":"Fjar\u00e6fingar 4. &#8211; 10. okt 2021"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Upphitun (sama fyrir allar 3 \u00e6fingar)<\/h2>\n\n\n\n<ul><li>5 BW hn\u00e9beygjur<\/li><li>5\/5 Afturstig<\/li><li>5 UpDownDog<\/li><li>5\/5 Axlahringir<\/li><li>50 sipp<\/li><\/ul>\n\n\n\n<p>3 hringir<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 1 (m\u00e1n)<\/h2>\n\n\n\n<p>Velja \u00feyngdir vi\u00f0 h\u00e6fi og fylgja lei\u00f0beiningum. Fyrst gera \u00e6fingu #1 og 2, svo 1,2,3,4 osfrv.<\/p>\n\n\n\n<p> \u00c6fing 1 <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Manudagsaefing-4-okt-2021.jpg\" alt=\"\" class=\"wp-image-580\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Manudagsaefing-4-okt-2021.jpg 720w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Manudagsaefing-4-okt-2021-225x300.jpg 225w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Manudagsaefing-4-okt-2021-230x307.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Manudagsaefing-4-okt-2021-350x467.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Manudagsaefing-4-okt-2021-480x640.jpg 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 2 (mi\u00f0)<\/h2>\n\n\n\n<p>\u00deungur styrkur. Taka p\u00e1sur \u00e1 milli. 100% t\u00e6kni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Midvaefing-6-okt-2021.jpg\" alt=\"\" class=\"wp-image-581\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Midvaefing-6-okt-2021.jpg 720w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Midvaefing-6-okt-2021-225x300.jpg 225w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Midvaefing-6-okt-2021-230x307.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Midvaefing-6-okt-2021-350x467.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Midvaefing-6-okt-2021-480x640.jpg 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 3 (f\u00f6s)<\/h2>\n\n\n\n<p>Gera 2 hringi af bj\u00f6lluser\u00edunni 2 af bodyweightser\u00edunni og svo 1 af bj\u00f6lluser\u00edunni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Fosaef-8-10-2021-KB.jpg\" alt=\"\" class=\"wp-image-582\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Fosaef-8-10-2021-KB.jpg 720w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Fosaef-8-10-2021-KB-225x300.jpg 225w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Fosaef-8-10-2021-KB-230x307.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Fosaef-8-10-2021-KB-350x467.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Fosaef-8-10-2021-KB-480x640.jpg 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Fosaef-8-10-2021-BW.jpg\" alt=\"\" class=\"wp-image-583\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Fosaef-8-10-2021-BW.jpg 720w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Fosaef-8-10-2021-BW-225x300.jpg 225w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Fosaef-8-10-2021-BW-230x307.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Fosaef-8-10-2021-BW-350x467.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Fosaef-8-10-2021-BW-480x640.jpg 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Li\u00f0leiki\/Teygjur (sama fyrir allar 3 \u00e6fingar)<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00derenna eftir \u00e6fingu\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/wzvjkFRS1is?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Upphitun (sama fyrir allar 3 \u00e6fingar) 5 BW hn\u00e9beygjur 5\/5 Afturstig 5 UpDownDog 5\/5 Axlahringir 50 sipp 3 hringir \u00c6fing 1 (m\u00e1n) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/579"}],"collection":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=579"}],"version-history":[{"count":5,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":601,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/579\/revisions\/601"}],"wp:attachment":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}