{"id":590,"date":"2021-10-18T15:05:20","date_gmt":"2021-10-18T15:05:20","guid":{"rendered":"https:\/\/kettlebells.is\/?p=590"},"modified":"2021-10-18T15:05:20","modified_gmt":"2021-10-18T15:05:20","slug":"fjaraefingar-18-11-24-11-2021","status":"publish","type":"post","link":"https:\/\/kettlebells.is\/?p=590","title":{"rendered":"Fjar\u00e6fingar 18.11 &#8211; 24.11 2021"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Upphitun (sama f allar 3 \u00e6fingar)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Upphitun-Vika-18-til-24-okt-2021-1024x768.jpg\" alt=\"\" class=\"wp-image-591\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Upphitun-Vika-18-til-24-okt-2021-1024x768.jpg 1024w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Upphitun-Vika-18-til-24-okt-2021-300x225.jpg 300w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Upphitun-Vika-18-til-24-okt-2021-768x576.jpg 768w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Upphitun-Vika-18-til-24-okt-2021-1536x1152.jpg 1536w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Upphitun-Vika-18-til-24-okt-2021-2048x1536.jpg 2048w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Upphitun-Vika-18-til-24-okt-2021-830x623.jpg 830w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Upphitun-Vika-18-til-24-okt-2021-230x173.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Upphitun-Vika-18-til-24-okt-2021-350x263.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Upphitun-Vika-18-til-24-okt-2021-480x360.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>R\u00f3lega en non stop \u00ed 8 m\u00edn<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 1 (m\u00e1nudagur)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-1-Vika-18-til-24-2021.jpg\" alt=\"\" class=\"wp-image-592\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-1-Vika-18-til-24-2021.jpg 720w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-1-Vika-18-til-24-2021-225x300.jpg 225w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-1-Vika-18-til-24-2021-230x307.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-1-Vika-18-til-24-2021-350x467.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-1-Vika-18-til-24-2021-480x640.jpg 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 2 (mi\u00f0vikudagur)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-1-768x1024.jpg\" alt=\"\" class=\"wp-image-593\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-1-768x1024.jpg 768w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-1-225x300.jpg 225w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-1-1152x1536.jpg 1152w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-1-1536x2048.jpg 1536w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-1-830x1107.jpg 830w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-1-230x307.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-1-350x467.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-1-480x640.jpg 480w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-2-768x1024.jpg\" alt=\"\" class=\"wp-image-594\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-2-768x1024.jpg 768w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-2-225x300.jpg 225w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-2-1152x1536.jpg 1152w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-2-1536x2048.jpg 1536w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-2-830x1107.jpg 830w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-2-230x307.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-2-350x467.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-2-480x640.jpg 480w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-2-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-3-768x1024.jpg\" alt=\"\" class=\"wp-image-595\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-3-768x1024.jpg 768w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-3-225x300.jpg 225w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-3-1152x1536.jpg 1152w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-3-1536x2048.jpg 1536w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-3-830x1107.jpg 830w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-3-230x307.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-3-350x467.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-3-480x640.jpg 480w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-2-18-til-24-okt-2021-3-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>3 x 10 m\u00edn lotur. 2 m\u00edn hv\u00edld milli lota<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 3 (f\u00f6studagur)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-3-18-til-24-okt-2021.jpg\" alt=\"\" class=\"wp-image-596\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-3-18-til-24-okt-2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-3-18-til-24-okt-2021-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-3-18-til-24-okt-2021-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-3-18-til-24-okt-2021-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/AEfing-3-18-til-24-okt-2021-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Fyrsta umfer\u00f0 l\u00e9tt, \u00f6nnur milli, \u00feri\u00f0ja \u00feyngri osrfv.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Teygjur (f alla 3 \u00e6fingadaga)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Teygjur-18-til-24-okt-2021-1024x768.jpg\" alt=\"\" class=\"wp-image-597\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Teygjur-18-til-24-okt-2021-1024x768.jpg 1024w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Teygjur-18-til-24-okt-2021-300x225.jpg 300w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Teygjur-18-til-24-okt-2021-768x576.jpg 768w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Teygjur-18-til-24-okt-2021-1536x1152.jpg 1536w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Teygjur-18-til-24-okt-2021-2048x1536.jpg 2048w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Teygjur-18-til-24-okt-2021-830x623.jpg 830w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Teygjur-18-til-24-okt-2021-230x173.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Teygjur-18-til-24-okt-2021-350x263.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/10\/Teygjur-18-til-24-okt-2021-480x360.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Nj\u00f3ti\u00f0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upphitun (sama f allar 3 \u00e6fingar) R\u00f3lega en non stop \u00ed 8 m\u00edn \u00c6fing 1 (m\u00e1nudagur) \u00c6fing 2 (mi\u00f0vikudagur) 3 x 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/590"}],"collection":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590"}],"version-history":[{"count":1,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions\/598"}],"wp:attachment":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}