{"id":622,"date":"2021-11-22T09:39:02","date_gmt":"2021-11-22T09:39:02","guid":{"rendered":"https:\/\/kettlebells.is\/?p=622"},"modified":"2021-11-22T09:39:02","modified_gmt":"2021-11-22T09:39:02","slug":"fjaraefingar-22-11-28-11-2021","status":"publish","type":"post","link":"https:\/\/kettlebells.is\/?p=622","title":{"rendered":"Fjar\u00e6fingar 22.11 &#8211; 28.11.2021"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Upphitun (f.allar 3 \u00e6fingar)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/Upphitun-AEf-vika-22-nov-til-28-nov-21.jpg\" alt=\"\" class=\"wp-image-623\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/Upphitun-AEf-vika-22-nov-til-28-nov-21.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/Upphitun-AEf-vika-22-nov-til-28-nov-21-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/Upphitun-AEf-vika-22-nov-til-28-nov-21-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/Upphitun-AEf-vika-22-nov-til-28-nov-21-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/Upphitun-AEf-vika-22-nov-til-28-nov-21-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 1 (m\u00e1n)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-1-22-nov-2021.jpg\" alt=\"\" class=\"wp-image-624\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-1-22-nov-2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-1-22-nov-2021-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-1-22-nov-2021-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-1-22-nov-2021-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-1-22-nov-2021-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 2 (mi\u00f0, styrkur)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-2-22-nov-2021.jpg\" alt=\"\" class=\"wp-image-625\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-2-22-nov-2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-2-22-nov-2021-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-2-22-nov-2021-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-2-22-nov-2021-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-2-22-nov-2021-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 3 (f\u00f6s)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-3-22-nov-2021.jpg\" alt=\"\" class=\"wp-image-626\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-3-22-nov-2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-3-22-nov-2021-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-3-22-nov-2021-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-3-22-nov-2021-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/AEfing-3-22-nov-2021-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Teygjur (f.allar 3 \u00e6fingar)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"565\" height=\"397\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/Teygjur-aefvika-22-nov-til-28-nov-2021.jpg\" alt=\"\" class=\"wp-image-627\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/Teygjur-aefvika-22-nov-til-28-nov-2021.jpg 565w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/Teygjur-aefvika-22-nov-til-28-nov-2021-300x211.jpg 300w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/Teygjur-aefvika-22-nov-til-28-nov-2021-230x162.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/Teygjur-aefvika-22-nov-til-28-nov-2021-350x246.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/11\/Teygjur-aefvika-22-nov-til-28-nov-2021-480x337.jpg 480w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Upphitun (f.allar 3 \u00e6fingar) \u00c6fing 1 (m\u00e1n) \u00c6fing 2 (mi\u00f0, styrkur) \u00c6fing 3 (f\u00f6s) Teygjur (f.allar 3 \u00e6fingar)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/622"}],"collection":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=622"}],"version-history":[{"count":1,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions\/628"}],"wp:attachment":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}