{"id":636,"date":"2021-12-06T12:39:18","date_gmt":"2021-12-06T12:39:18","guid":{"rendered":"https:\/\/kettlebells.is\/?p=636"},"modified":"2021-12-06T12:39:18","modified_gmt":"2021-12-06T12:39:18","slug":"fjaraefingar-6-12-12-12-2021","status":"publish","type":"post","link":"https:\/\/kettlebells.is\/?p=636","title":{"rendered":"Fjar\u00e6fingar 6.12 &#8211; 12.12 2021"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Upphitun (f.allar 3 \u00e6fingar)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"332\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing1-6-des-2021-Upphitun.jpg\" alt=\"\" class=\"wp-image-637\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing1-6-des-2021-Upphitun.jpg 614w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing1-6-des-2021-Upphitun-300x162.jpg 300w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing1-6-des-2021-Upphitun-230x124.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing1-6-des-2021-Upphitun-350x189.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing1-6-des-2021-Upphitun-480x260.jpg 480w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 1 (m\u00e1n)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"543\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-6-des-2021-.jpg\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-6-des-2021-.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-6-des-2021--300x255.jpg 300w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-6-des-2021--230x195.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-6-des-2021--350x297.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-6-des-2021--480x407.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 2 (mi\u00f0)<\/h2>\n\n\n\n<p>Kl\u00e1ra hvert &#8220;box&#8221; \u00e1\u00f0ur en fari\u00f0 er \u00ed n\u00e6sta. Skipta endurtekningum ni\u00f0ur (t.d. 10-11 endurtekningar af verri \u00e6fingu, 5 umfer\u00f0ir).<\/p>\n\n\n\n<p>Afm\u00e6lis\u00e6fing V\u00f6lu fr\u00e1 3. des \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-6-des-2021.jpg\" alt=\"\" class=\"wp-image-639\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-6-des-2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-6-des-2021-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-6-des-2021-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-6-des-2021-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-6-des-2021-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 3 (f\u00f6s)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3-6-des-2021.jpg\" alt=\"\" class=\"wp-image-640\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3-6-des-2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3-6-des-2021-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3-6-des-2021-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3-6-des-2021-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3-6-des-2021-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3b-6-des-2021.jpg\" alt=\"\" class=\"wp-image-642\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3b-6-des-2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3b-6-des-2021-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3b-6-des-2021-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3b-6-des-2021-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3b-6-des-2021-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Teygjur\/sl\u00f6kun<\/h2>\n\n\n\n<p>Hanga<\/p>\n\n\n\n<p>Ne\u00f0sta hn\u00e9beygjusta\u00f0a<\/p>\n\n\n\n<p>Sphinxinn<\/p>\n\n\n\n<p>D\u00fafan<\/p>\n\n\n\n<p>Framstigsteygja<\/p>\n\n\n\n<p>Aftan \u00e1 l\u00e6rum (sitjand me\u00f0 f\u00e6tur beint fram)<\/p>\n\n\n\n<p>Standandi k\u00e1lfar v vegg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upphitun (f.allar 3 \u00e6fingar) \u00c6fing 1 (m\u00e1n) \u00c6fing 2 (mi\u00f0) Kl\u00e1ra hvert &#8220;box&#8221; \u00e1\u00f0ur en fari\u00f0 er \u00ed n\u00e6sta. Skipta endurtekningum ni\u00f0ur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/636"}],"collection":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=636"}],"version-history":[{"count":1,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/636\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/636\/revisions\/643"}],"wp:attachment":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}