{"id":652,"date":"2021-12-13T12:25:55","date_gmt":"2021-12-13T12:25:55","guid":{"rendered":"https:\/\/kettlebells.is\/?p=652"},"modified":"2021-12-13T12:25:55","modified_gmt":"2021-12-13T12:25:55","slug":"fjaraefingar-13-12-19-12-2021","status":"publish","type":"post","link":"https:\/\/kettlebells.is\/?p=652","title":{"rendered":"Fjar\u00e6fingar 13.12 &#8211; 19.12.2021"},"content":{"rendered":"\n<p>Tv\u00e6r \u00e6fingar \u00ed \u00feessari viku (sendi\u00f0 l\u00ednu \u00e1 gudjon@kettlebells.is ef \u00fei\u00f0 eru\u00f0 st\u00fatfull af orku og vantar 3ju \u00e6finguna).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Upphitun (f.b\u00e1\u00f0ar \u00e6fingarnar)<\/h2>\n\n\n\n<p>50 sipp<\/p>\n\n\n\n<p>3 burpees<\/p>\n\n\n\n<p>1 upph\u00edfing<\/p>\n\n\n\n<p>5 r\u00f3legar umfer\u00f0ir<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-13des-2021.jpg\" alt=\"\" class=\"wp-image-653\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-13des-2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-13des-2021-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-13des-2021-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-13des-2021-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-13des-2021-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"534\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1b-13des2021.jpg\" alt=\"\" class=\"wp-image-654\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1b-13des2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1b-13des2021-300x250.jpg 300w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1b-13des2021-230x192.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1b-13des2021-350x292.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1b-13des2021-480x401.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 2<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-13des-2021.jpg\" alt=\"\" class=\"wp-image-655\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-13des-2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-13des-2021-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-13des-2021-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-13des-2021-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-13des-2021-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Teygjur (f.b\u00e1\u00f0ar \u00e6f)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"273\" height=\"276\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/Teygjur-aefvika-13des-2021.jpg\" alt=\"\" class=\"wp-image-656\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/Teygjur-aefvika-13des-2021.jpg 273w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/Teygjur-aefvika-13des-2021-230x233.jpg 230w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tv\u00e6r \u00e6fingar \u00ed \u00feessari viku (sendi\u00f0 l\u00ednu \u00e1 gudjon@kettlebells.is ef \u00fei\u00f0 eru\u00f0 st\u00fatfull af orku og vantar 3ju \u00e6finguna). Upphitun (f.b\u00e1\u00f0ar \u00e6fingarnar) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/652"}],"collection":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=652"}],"version-history":[{"count":1,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/652\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/652\/revisions\/657"}],"wp:attachment":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}