{"id":658,"date":"2021-12-20T12:30:53","date_gmt":"2021-12-20T12:30:53","guid":{"rendered":"https:\/\/kettlebells.is\/?p=658"},"modified":"2021-12-20T12:30:53","modified_gmt":"2021-12-20T12:30:53","slug":"fjaraefingar-20-12-26-12-2021","status":"publish","type":"post","link":"https:\/\/kettlebells.is\/?p=658","title":{"rendered":"Fjar\u00e6fingar 20.12 &#8211; 26.12.2021"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Upphitun og teygjur (f. allar 3 \u00e6fingar)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"756\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/Upphitun-og-teygjur-20-des-2021.jpg\" alt=\"\" class=\"wp-image-659\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/Upphitun-og-teygjur-20-des-2021.jpg 560w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/Upphitun-og-teygjur-20-des-2021-222x300.jpg 222w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/Upphitun-og-teygjur-20-des-2021-230x311.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/Upphitun-og-teygjur-20-des-2021-350x473.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/Upphitun-og-teygjur-20-des-2021-480x648.jpg 480w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-20-des-2021.jpg\" alt=\"\" class=\"wp-image-660\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-20-des-2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-20-des-2021-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-20-des-2021-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-20-des-2021-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-1-20-des-2021-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 2<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-20-des-2021.jpg\" alt=\"\" class=\"wp-image-661\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-20-des-2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-20-des-2021-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-20-des-2021-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-20-des-2021-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-2-20-des-2021-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c6fing 3 (spila\u00e6fing)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3-20-des-2021.jpg\" alt=\"\" class=\"wp-image-662\" srcset=\"https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3-20-des-2021.jpg 640w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3-20-des-2021-221x300.jpg 221w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3-20-des-2021-230x312.jpg 230w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3-20-des-2021-350x474.jpg 350w, https:\/\/kettlebells.is\/wp-content\/uploads\/2021\/12\/AEfing-3-20-des-2021-480x650.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Upphitun og teygjur (f. allar 3 \u00e6fingar) \u00c6fing 1 \u00c6fing 2 \u00c6fing 3 (spila\u00e6fing)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/658"}],"collection":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=658"}],"version-history":[{"count":1,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":663,"href":"https:\/\/kettlebells.is\/index.php?rest_route=\/wp\/v2\/posts\/658\/revisions\/663"}],"wp:attachment":[{"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kettlebells.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}